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Services
1-on-1 Sessions
1-on-1 sessions are beneficial for anyone who has a specific need. Each session is designed to provide individualized cueing, specific postures and breathing practices to address the practitioners request.
This is a private setting, the practitioner can reach out with their request via email, aishwarya@embodiedyoga.co.in.
Injury recovery
Maintaining your practice after recovering from an injury
Establish a regular schedule with personalized sessions
Addressing imbalances, or compensatory patterns and exploring how to establish a practice that works to correct suboptimal movement patterns.
Pain management through a supportive movement, restorative practice.
Family, partners who would like to improve their health and wellbeing.
Trauma Informed Yoga in a personalized setting
Support for other athletic activities with recovery and specialized sessions
Improving a specific skill in your own practice
Advance your existing practice
Focused attention to guide your movement practice
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