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Low Back Pain relief

  • 120Days
  • 8Steps


This is a complete program which guides you step by step to a deeper understanding of what you can do to relieve lower back pain. Although more than 60% of the Indian population suffers from lower back pain, not more than 10% know the reason for this pain, nor understand how to rectify it before it becomes a much larger problem. In this program I have demonstrated methods for you to self-assess your posture, described why posture is important when dealing with lower back pain and introduced specific movement classes to help relieve the pain. The series also has 2 bonus myofascial release classes that add to your recovery and understanding of how pain is a symptom of something that is more complex than just the way you stand or sit. This program includes 6 live in-person classes in which we will discuss your individual progress and practice for 60 minutes.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

8 Week Lower back Pain Program

8 Week Lower back Pain Program

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