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Join date: Sep 29, 2022
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Jan 28, 2025 ∙ 3 min
The Power of Movement: Habit, Novelty, and Effectiveness
Movement is more than just motion—it’s an intricate blend of awareness, control, and adaptability. An overview of how movement emerges.
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Mar 23, 2023 ∙ 9 min
Pelvic Floor Health, the What's, Why's and How's of it
MY INTRODUCTION INTO HEALTH, YOGA AND THE SCIENCE OF MOVEMENT. Here we are, seated on a comfortable chair, or cushion. Or maybe, on the...
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