Pelvic Floor and Core

Lessons from Restoring Prāṇa by Robin L. Rothenberg, blended with personal experience in practicing and teaching prāṇāyāma. Breathing is something we all do, constantly and unconsciously. But what happens when we pay attention to it? This blog explores the complexity of breath, drawing from both science and yogic wisdom, and makes a gentle case for breathing less, slower, and with more awareness. If you’ve ever wondered why your breath feels off, or how it can affect your ene

MY INTRODUCTION INTO HEALTH, YOGA AND THE SCIENCE OF MOVEMENT. Here we are, seated on a comfortable chair, or cushion. Or maybe, on the bed. Maybe you're standing or seated on the toilet seat. Have you ever wondered what you're actually sitting ON? Have you ever felt the bones at your bottom when you sit on a hard surface? Well, I'm here to tell you all about... just THAT! For a long time, I was unaware of everything down there, and I mean everything... As a young teenager, i