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What is flow?
The flow state isn't an elusive, magical state that waits for everything to align. It is a deeply immersive state that can be cultivated through intentional structure and purposeful preparation.
aishwarya1050
Apr 225 min read
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A Curious Mind’s Take on Breathing Well
Lessons from Restoring Prāṇa by Robin L. Rothenberg, blended with personal experience in practicing and teaching prāṇāyāma. Breathing is something we all do, constantly and unconsciously. But what happens when we pay attention to it? This blog explores the complexity of breath, drawing from both science and yogic wisdom, and makes a gentle case for breathing less, slower, and with more awareness.
If you’ve ever wondered why your breath feels off, or how it can affect your ene
aishwarya1050
Apr 198 min read
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The Power of Movement: Habit, Novelty, and Effectiveness
Movement is more than just motion—it’s an intricate blend of awareness, control, and adaptability. An overview of how movement emerges.
aishwarya1050
Jan 293 min read
35 views
4 comments


Pelvic Floor Health, the What's, Why's and How's of it
MY INTRODUCTION INTO HEALTH, YOGA AND THE SCIENCE OF MOVEMENT. Here we are, seated on a comfortable chair, or cushion. Or maybe, on the...
aishwarya1050
Mar 24, 20239 min read
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