Embodied Yoga

The flow state isn't an elusive, magical state that waits for everything to align. It is a deeply immersive state that can be cultivated through intentional structure and purposeful preparation.

MY INTRODUCTION INTO HEALTH, YOGA AND THE SCIENCE OF MOVEMENT. Here we are, seated on a comfortable chair, or cushion. Or maybe, on the bed. Maybe you're standing or seated on the toilet seat. Have you ever wondered what you're actually sitting ON? Have you ever felt the bones at your bottom when you sit on a hard surface? Well, I'm here to tell you all about... just THAT! For a long time, I was unaware of everything down there, and I mean everything... As a young teenager, i