Move with purpose • Feel the difference • Trust your body • Preapare with intention •
COMPLETE SUPPORT
Empowered Perinatal Program
Strength, breath & recovery through pregnancy and postpartum
The science is clear
Pregnant and Postpartum women benefit from a structured exercise program.
At Embodied Yoga we believe in preparing the body, breath and mind through comprehensive weekly sessions. Each week comprises strength, mobility, alignment and restorative sessions for your changing body.
With years of experience working with perinatal populations, we offer complete classes that address Diastasis recti, Pelvic floor imbalances, Birth preparation, C-section recovery and Scar care, SPD, SIJ, Lower back pain, Plantar fasciitis, Postpartum return to movement, and more.
When you sign up with Embodied Yoga, you’re receiving some of the most informed and well-rounded practices available today.
Your body is capable of far more than "just stay safe."
Prenatal Movement & Fitness
Prepare for an empowered birth with expert-led programming that bridges the gap between functional strength and deep resilience.
Our program evolves with you addressing weekly changes, easing symptoms, and helping you feel strong, supported, and in control throughout your pregnancy. Master pelvic alignment and labour mechanics, explore the strength and stability needed to guide you through birth and prioritize your physical comfort and autonomy during this vital time.
TARGETED RELIEF
Every discomfort addressed
Tap the body map to explore targeted relief.
Head & shoulder pain
Anxiety
We honour the weight you’re carrying and offer calming practices that help you feel grounded and cared for.
WHAT YOU'LL MASTER
Six main areas of focus
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Pelvic and core mechanics
TAP TO REVEAL
Address Labour Stalls
TAP TO REVEAL
Anatomical Body Literacy
TAP TO REVEAL
Preemptive Recovery
TAP TO REVEAL
Functional Symptom Relief
TAP TO REVEAL
Birth Advocacy Mastery
TAP TO REVEAL
Movement program
Curriculum
- Swipe to explore each phase
Foundation
Assessment of movement patterns and learning prenatal-safe adaptations.
Integration
Enhanced core stability and pelvic floor awareness, improved circulation and breath capacity, easeful pain and symptom management.
Autonomy
Mind and Body are both prepared for birth and motherhood. Confidently adapt movement to support your changing body.
Your coaching plan
A programme, built entirely around you every session, every week, with a coach in your corner.
1:1 COACHING
Expert Supported
Everything you need at your own pace
45-60 mins
2-3x/week
1
Curated Weekly Programming
Exercises altered every single week to match your exact stage of pregnancy and specific physical needs.
2
Real-Time Expert Feedback
Live sessions to discuss symptoms and receive instant adjustments for efficacy and comfort.
3
Birth Advocacy Coaching
Personalized education on how to navigate your birth plan and communicate with your medical team.
4
Symptom-Specific Solutions
Direct guidance to target your unique root causes of SPD, sciatica, or pelvic pain.
5
Preemptive Postpartum Strategy
Custom pelvic alignment and core protocols designed specifically for your intended birth and recovery goals.
Body Ready Birth Workshop
Prepare as a synchronized birth team with your partner
4 Hours
Labor Toolkit
Practical movement and breathing for every stage.
Labor Stalls
Learn what to do at labor stalls and signs to look out for when labor is progressing
Partner Mechanics
Physically assist Mom while baby journey’s through the pelvis
Shared Clarity
Build a common vocabulary to eliminate labor confusion.
Expert Guidance
Real-time feedback for partner-assisted comfort.
C-Section Prep
Labor to confidence and adaptability for every birth possibility.lkit
Our On-demand library is coming soon
To be upto date with our launches sign up to our newslatter
Postpartum Recovery & Strength
Intelligent Practice | Intentional Recovery
This Postpartum program meets you exactly where you are in your healing journey. From an in bed routine to a mat practice, you will have the structured guidance to rebuild strength, reduce pain, and improve endurance, balance, and coordination as you return to full function. Beginning at the 1 week mark all the way to the 14-16 week mark, this program will guide you through all stages of healing from birth. A structured program focusing on pelvis and rib alignment, rebuilding strength, essential breathing practices, core and pelvic floor sequences for long-term stability, plus weekly meditation and pranayama to support rest, recovery, and nervous system regulation.
TARGETED RELIEF
Where Exercise Meets Healing
Tap the body map to explore targeted relief.
Shoulders & Neck
Postural Release
We see the tension accumulated from feeding and carrying, and we offer movements to open your chest and relieve the strain.
WHAT YOU'LL MASTER
Six main areas of focus
Tap any card to see more
Pain Resolution
TAP TO REVEAL
Progressive Recovery
TAP TO REVEAL
Functional Tone
TAP TO REVEAL
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Strength & Endurance
TAP TO REVEAL
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Nervous System Ease
TAP TO REVEAL
Future Readiness
TAP TO REVEAL
Movement program
Curriculum
- Swipe to explore each phase
Awareness & Motor Control
Reconnect with your breath and pelvic floor. Focus on postural awareness and gentle "in-bed" movement strategies.
Reinforcement & Integration
Build capacity for movements through strategic rehabilitative practices. Enhance core-pelvic stability while increasing movement duration and upping intensity gradually.
Strength & Endurance
Significant improvements in balance and coordination. Move toward autonomy as movements feel easeful and posture feels integrated.
Mastery & Resilience
Full integration into daily life. Advanced mobility and strength allow you to explore new physical challenges with total confidence.
Your coaching plan
A programme, built entirely around you every session, every week, with a coach in your corner.
1:1 COACHING
Expert Supported
Everything you need at your own pace
45-60 mins
2-3x/week
1
Weekly Movement Plan
A personalized strategy incorporating mobility, strength, and recovery, incorporating a relevant week by week plan for healing and restoration.
2
Real-Time Form Correction
Immediate feedback to ensure safety and precision in your unique healing journey.
3
Private Restorative Practice
A weekly dedicated session focused entirely on deep recovery and rest.
4
Concierge Guidance
Direct access to adapt your programming as your body and lifestyle demands evolve.
5
Integrated Multi-Modal Sessions
Each live session blends functional movement, breathwork, and meditation.
Our On-demand library is coming soon
To be upto date with our launches sign up to our newslatter
Pelvic Floor & Core
Beyond the Kegel. Simplify pelvic floor and core mechanics
Leave no stone unturned with our specialized program designed to improve pelvic mechanics, core stability, and pressure management. This series combines education with targeted, progressive exercises to translate better internal function into resilient, symptom-free daily movement.
Your Internal Foundation
Familiarize yourself with the "core canister" to manage internal pressure, improve core stability and engage the pelvic floor.
Pressure Management
Learn to coordinate breath with movement to safely manage intra-abdominal pressure, ensuring your pelvic floor adapts dynamically during exercise and daily activities.
Diaphragm & Pelvic Floor Coordination
Master breathing patterns to restore the natural, rhythmic relationship between your thoracic and pelvic diaphragms for improved core function.
Functional Load Transfer
Build the strength to produce force efficiently from the ground up by engaging your hips, feet, and core in total synchronization.
Myofascial Release & Awareness
Utilize simple tools to release tension, allowing you to both relax and activate the pelvic floor and hip muscles with precision.
Symptom Management & Autonomy
Gain the tools to manage flare-ups independently, moving away from a sense of fragility toward a state of long-term resilience and confidence
5,600
One-time payment
Valid for 6 months
On-demand library
Designed to safely rebuild core strength and aid recovery, our on-demand pelvic floor and core program launches in 2027.
Keep an eye on this section for upcoming release details.
Subscription options
Add terms and conditions
Prenatal subscription 1
15,999
Valid for 12 months
Prenatal subscription 2
15,999
Valid for 12 months
Prenatal subscription 3
17,999
Valid for 12 months
Choose your pricing plan
Find one that works for you