Is Your Breath Working?
Your breath has patterns. Some aren't helping you
Most people breathe the way they learned to live reactively, shallowly, and without awareness. Pranayama isn't about adding another technique to your toolkit. It's about understanding what your breath is already doing, and giving it a better direction.
See if any of these land
Select what resonates
Monthly Rhythm
What Membership Looks Like
The club isn't a course it doesn't end. It's a monthly rhythm designed to hold your practice steady.
Monthly Live Sessions
60–75 min
Practice in real time with Aishwarya, bring your questions, and hear what others are working through, often the most useful part.
Weekly Breath Plans
1 weekend/month
A weekly recorded practice, with a short lecture to teach you a new practice or progression with the science and reasoning behind it.
The Practice Library
On-demand · Instant access
Every past session, available the moment you join. Build a practice on your own schedule or revisit a technique that didn't land the first time.
Community & Q&A
Forum · Live integration
A space to share what's shifting, ask what's confusing, and submit questions that get answered live in the next session.
The Practice Over Time
What changes and when
Pranayama works on two timescales. Here's what to expect from both.
Across the Months
Your CO₂ tolerance builds. Recovery after exertion feels different. The mental clarity that used to come and go becomes something you can access deliberately. What started as a practice becomes a relationship with your own nervous system.
Your curiosity shapes the curriculum.
Pranayama Club Membership
1,500
Valid for one month
Pranayama Club - On demand video
750
Every month
Valid until canceled
Pranayama club - On-demand videos
2,100
Every 3 months
Valid until canceled
What We Study
Four Pillars . One Complete Practice.
Each pillar builds on the last so your practice deepens in a direction, not just in intensity.
Click any pillar to explore.
Biomechanics
Neck, Ribs, Diaphragm, Spine, Pelvic floor & Pelvis
Better breathing to a stronger core, pelvic floor and spine.
Improved alignment and posture.
Self-Regulation
Neck, Ribs, Diaphragm, Spine, Pelvic floor & Pelvis
Better sleep, reduced anxiety, and better focus.
CO₂ Tolerance
Neck, Ribs, Diaphragm, Spine, Pelvic floor & Pelvis
Deeper breaths, Longer breath holds, calm and control in difficult movements, quicker recovery, and more clarity.
Progressive Practices
Neck, Ribs, Diaphragm, Spine, Pelvic floor & Pelvis
A personal practice that fits your body today and evolves with it over time
Pranayama Workshops
Want an introduction into the practice?
The club is your ongoing practice. The workshops are a great introduction into the practice— in your own time, or in person with a group.
Pranayama Workshop - Digital
750
The complete workshop recorded and ready when you are. Pause, rewind, and sit with each practice as long as you need.
Valid until canceled
Pranayama Workshop - Live
2,500
We work through traditional techniques alongside biomechanical preparation expect to leave with a completely different relationship to your own breath.
Valid for 7 days
NOT SURE WHERE TO START
Find What's Right for You
Three questions. Thirty seconds. A clear starting point.
Offerings at a glance
Pranayama club
Monthly · Weekly meets· Community
On-Demand Workshop
Self-paced · 2 hrs · 3 months access
In-Person Workshop
Live · 2–4 hrs · Hands-on
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