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About Embodied Yoga

Discover a refreshing movement practice

Embodied Yoga(EY) is an online Yoga studio aimed at educating people about their bodies through movement. By bridging the gap between Science and Yoga, EY brings to the practitioner a practice steeped in tradition, backed by evidence. The knowledge of why and how a practice works is a keystone of the studio. This is an important part of disseminating the methods necessary for discovering the wisdom of our bodies. EY believes that a practice is meant to be personalized to one's need; this is one way of feeling autonomous of our bodies and our choices. Empowering the practitioner to explore ways to create their own routines which could reflect their individuality, experiences and preferences is a goal of EY.

Hi! My name is Aishwarya. I am a yoga instructor and movement educator, I manage the online classes for Embodied Yoga. With over 1000+ certification (including continuing education) & teaching hours, I have dedicated my life to helping people find ease in movement and live a functionally sound life.


Diverse populations, including but not limited to seniors, corporate folk, pregnant women, women in menopause, general populations, have benefitted from this practice. They report knowing their bodies better and fearlessly exploring movements and activities that bring them joy every day!

My goal is to educate and empower more people about their bodies through innovative methods of practice. 


About Me.

Teaching Methodology and Practices were taught from traditional Hata Yoga Schools like:

Satyananda yoga (Bihar school)

Ashtanga Yoga (Vinyasa)

and also modern schools like Iyengar. 

Asana, Pranayama and Mudra practices were the focus at this school. Different types of relaxation methods, dharna practices, advanced posture breakdowns and pranayama were taught meticulously. 

LYT Yoga™ is an energizing core-based vinyasa method created by physical therapist Lara Heimann, who implemented her own background in neurodevelopmental rehabilitation to rewire the brain and reestablish more optimal movement patterns in the yoga practice and for life.The specific blueprint of the LYT Method™ reestablishes postural imbalances and sets you up to move in a variety of ways. 

TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD).

Body Ready Method (BRM) is a comprehensive exercise program for pregnancy, birth and postpartum. This method provides targeted exercises, tools and education to avoid common issues such as SIJ pain & SPD pain, diastasis recti, pelvic floor dysfunction and back pain.


a1000yoga, Bangalore

200 hr Hatha Yoga YTT


Yogadarshanam, Mysore

300 hr Hata and

Ashtanga Yoga YTT


LYT Yoga™
Level 1- 200 hr YTT

Level 2- 300 hr YTT



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