Embodied Yoga
About Embodied Yoga
Discover a refreshing movement practice
Embodied Yoga (EY) is more than an online yoga studio—it’s a movement towards deeper self-awareness through intelligent practice. By bridging the wisdom of tradition with the precision of science, EY offers a practice that is both time-honored and evidence-based. Understanding why and how movement works is central to our philosophy, empowering practitioners with the knowledge they need to cultivate a more intuitive relationship with their bodies.
At EY, we believe yoga should be deeply personal—an expression of individuality, experience, and intention. Our approach prioritizes autonomy, encouraging practitioners to design practices that truly serve their needs. Through this, we create a space where movement becomes a tool for self-discovery, resilience, and transformation.
Hi! I’m Aishwarya—a yoga instructor, movement educator, and the heart behind Embodied Yoga’s online classes. With over 1,000+ hours of certifications and teaching experience, I’ve dedicated my life to helping people move with ease and live a functionally sound life. My approach blends science and tradition, offering a practice that isn’t just about movement—it’s about understanding your body and reclaiming your confidence in it.
I’ve had the privilege of working with diverse populations, from seniors and corporate professionals to pregnant women and those navigating menopause. My students often share how this practice has transformed their relationship with movement, allowing them to explore their bodies with curiosity rather than fear.
At my core, I’m an educator. My mission is to empower more people to connect with their bodies through innovative and accessible methods—so they can move better, feel better, and live with more joy.
About Me.
Teaching Methodology and Practices were taught from traditional Hata Yoga Schools like:
Satyananda yoga (Bihar school)
Ashtanga Yoga (Vinyasa)
and also modern schools like Iyengar.
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Asana, Pranayama and Mudra practices were the focus at this school. Different types of relaxation methods, dharna practices, advanced posture breakdowns and pranayama were taught meticulously.
LYT Yoga™ is an energizing core-based vinyasa method created by physical therapist Lara Heimann, who implemented her own background in neurodevelopmental rehabilitation to rewire the brain and reestablish more optimal movement patterns in the yoga practice and for life.The specific blueprint of the LYT Method™ reestablishes postural imbalances and sets you up to move in a variety of ways.
TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD).
Body Ready Method (BRM) is a comprehensive exercise program for pregnancy, birth and postpartum. This method provides targeted exercises, tools and education to avoid common issues such as SIJ pain & SPD pain, diastasis recti, pelvic floor dysfunction and back pain.