Led by Experience. Rooted in Care
Embodied Yoga
Founded by Aishwarya
Meet your founder
Aishwarya
Is a movement educator and yoga instructor based in India, with over a decade of experience at the intersection of traditional yoga and modern movement science. She has built a unique practice that goes beyond aesthetics, delivering thoughtful movement education through integrative and inclusive movement experiences.
Building a Practice That Meets Real Life
My journey began in traditional Hatha and Ashtanga Yoga, studying with experienced teachers across India. But over time, the practice became more than postures or discipline, it became a way of understanding life, my body, my mind and myself.
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I began to notice how movement changed the way I experienced life: the confidence to try new things, the resilience to navigate discomfort, the ability to feel stronger, more capable, and more connected to my body. That curiosity led me deeper into movement science, rehabilitative exercise, breathwork, prenatal and postpartum education, trauma-sensitive yoga, and therapeutic approaches.
Every training I’ve pursued has come from one question: How can movement help people participate more fully in their lives?
That question continues to shape the way I teach, study, and work with every individual who enters my classes.
What Becomes Possible
Students arrive at Embodied Yoga with pain, stiffness, confusion about their practice, or a feeling that mainstream yoga culture wasn't built for them. What they find is a practice that meets them exactly where they are and builds from there.
Reduced pain and stiffness within weeks of starting
Greater strength, balance, and body awareness
Improved core stability and pelvic floor function
More energy and confidence in daily movement
A deeper ability to read and respond to the body's signals
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It resolved one of my most crucial aches and now I feel great!
Reuben Kurien - on-demand class
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It has helped me tremendously with my back problems and sciatica
Sahil Budhawani - Pain relief
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It has really helped relieve my pregnancy symptoms and with strengthening my body.
anju john - perinatal
At the heart of her work is a simple goal
Helping people build a more capable and connected relationship with their bodies.
Every session is taught by Aishwarya personally. That's not a limitation it's the point.
The Practice.
The Promise.
At Embodied Yoga, the goal has always been to help you reconnect with your body through movement that is mindful, intentional, informed, and supportive through life's transitions.
Not more effort. More understanding.