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Body Balancing Class

A comprehensive movement program for pregnancy, birth and postpartum.

  • 1 h
  • Online

Service Description

Body Balancing Classes are the perfect way to prepare your body for childbirth and support your postpartum recovery. With the BRM® Method, we provide comprehensive tools to help minimize pelvic floor dysfunctions, abdominal separation, and diastasis recti. Join us and experience the transformative benefits of a healthy, balanced body during and after pregnancy. You will: -Connect with your breath. -Learn how to ease pain. -Bring awareness to your posture.  -Take some much-needed time to move your body. -Learn self-massage techniques for a wholesome recovery. 


Upcoming Sessions


Contact Details

+916379251220

aishwarya@embodiedyoga.co.in

Yelahanka New Town, Bengaluru, Karnataka, India


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