Service Description

Body Balancing Classes are the perfect way to prepare your body for childbirth and support your postpartum recovery. With the BRM® Method, we provide comprehensive tools to help minimize pelvic floor dysfunctions, abdominal separation, and diastasis recti. Join us and experience the transformative benefits of a healthy, balanced body during and after pregnancy. You will: -Connect with your breath. -Learn how to ease pain. -Bring awareness to your posture.  -Take some much-needed time to move your body. -Learn self-massage techniques for a wholesome recovery. 

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