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  • Group Functional Movement Class

    2,700₹
    Explore an expert led session on the fundamentals of LYT Method. Learn how to improve your posture, reduce pain and stiffness, improve your breathing and overall wellbeing.
    Valid for one month
    • Improve mobility, strength and agility
    • Posture cues to reduce stiffness and increase body awareness
    • Improve breath awareness & breath capacity to manage stress
    • Consistent weekly practice to improve body awareness
    • Practice a new flow every class
    • Improve alignment- Reduce neck, back, shoulder and hip pain
    • Postpartum Friendly- Core & Pelvic floor focused flows
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