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  • Group Functional Movement Class

    2,700₹
    Every month
    Explore an expert led session on the fundamentals of LYT Method. Learn how to improve your posture, reduce pain and stiffness, improve your breathing and overall wellbeing.
     3 day free trial
    • Improve mobility, strength and agility
    • Posture cues to reduce stiffness and increase body awareness
    • Improve breath awareness & breath capacity to manage stress
    • Consistent weekly practice to improve body awareness
    • Practice a new flow every class
    • Improve alignment- Reduce neck, back, shoulder and hip pain
    • Postpartum Friendly- Core & Pelvic floor focused flows
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