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Group Functional Movement Class
2,700₹Every monthExplore an expert led session on the fundamentals of LYT Method. Learn how to improve your posture, reduce pain and stiffness, improve your breathing and overall wellbeing. 3 day free trial- Improve mobility, strength and agility
- Posture cues to reduce stiffness and increase body awareness
- Improve breath awareness & breath capacity to manage stress
- Consistent weekly practice to improve body awareness
- Practice a new flow every class
- Improve alignment- Reduce neck, back, shoulder and hip pain
- Postpartum Friendly- Core & Pelvic floor focused flows
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