Embodied Yoga
In the workshop they will
LEARN TO TUNE INTO THEIR SENSES
BUILD TRUST WITH PEERS
BOOST FOCUS & MINDFULNESS
FOSTER A POSITIVE OUTLOOK TO THEIR CHANGING BODIES
Become Focus Heroes: Fun mindfulness activities to train the brain and tackle distractions.
Move Like Pros: Rolling, balancing, stretching, and making silly sounds to master their bodies and boost confidence.
Game It Up: Brainy games that teach coordination, focus, and team spirit!
Break the Mold: Explore movement beyond sports and discover how it’s for everyone—no labels, no limits.
What to expect
Workshop AGENDA
A playful introduction with sounds, free flowing movements and intentional breathing practices.
Games infused with brain-based learning techniques, to balance internal and external systems better for self regulation.
Sharing circle with peers about the game, what they enjoyed and an introduction to the flow, through exciting tactile and sensory exercises.
Closing the session with a grounding exercise and closing discussion with the participants about their experience.
A yoga flow inspired by animal shapes, generating sounds, finding a flow and comfort in a learning diversity inclusive environment.