

YOGA
MOVEMENT
Movement that supports your unique body. Explore a Yoga practice that honors the roots of its origins, and applies the teachings to modern times.

ANATOMY
EDUCATION
Empower yourself with a practice that facilitates a deeper understanding of your anatomy.

BREATH
AWARENESS
Every practice is rooted in how the breath aligns with the movement. Tune in and allow the breath to guide you!
The Embodied Yoga platform is a place to explore an integrated approach to healing.
Yoga, Biomechanics, Breathing techniques, Somatics, Physiology and a deep curiosity in the ways that the body moves, breathes, lives, and adapts. These are some of the core areas of inquiry on this platform.
As you proceed, take time to read through the blog posts describing the many ways a regular movement practice will benefit you immensely, or, take a class from the range on offer in the video gallery.
Many folks have benefitted from a 1:1 approach, contact us via the form below to find out how you can start practicing TODAY!

Body Balancing
Prepare your body for childbirth and support your postpartum recovery with Body Balancing Classes, designed using the Body Ready Method (BRM®). BRM® is a research-based approach that integrates biomechanics, functional movement, and evidence-backed strategies to help you move through pregnancy, birth, and postpartum with confidence.
By focusing on pelvic alignment, core stability, and whole-body balance, BRM® provides tools to help:
-
Minimize pelvic floor dysfunctions and prepare your body for optimal birth.
-
Improve core function and support to your
changing body.
-
Encourage optimal fetal positioning using leading industry practices.
-
Work with your body's unique movement patterns to practice the most effective birthing positions.
-
Enhance postpartum recovery, with structured support 3-6-9-12 months postpartum, guiding you through a journey of healing from incontinence, scarring, tearing, prolapse, and more.
Whether you're expecting, preparing for birth, or healing postpartum, our classes empower you with practical movement strategies that translate into real-life benefits.
How BRM® is Different from Prenatal Yoga
Unlike traditional prenatal yoga, the BRM® Method is rooted in biomechanics and functional movement, offering a deep understanding of how the body adapts to pregnancy and postpartum changes. This means our approach is science-driven, adaptable, and focused on long-term well-being, not just short-term flexibility.
We go beyond 'opening the hips' and work on the deeper journey of
mind and body preparation for the most optimal birth and recovery.