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YOGA

MOVEMENT

Movement that supports your unique body. Explore a Yoga practice that honors the roots of its origins, and applies the teachings to modern times.  

Yoga Block

ANATOMY 

EDUCATION

Empower yourself  with a practice that facilitates a deeper understanding of your anatomy.

Maternity Meditation Class

BREATH

AWARENESS

Every practice is rooted in how the breath aligns with the movement. Tune in and allow the breath to guide you!

The Embodied Yoga platform is a place to explore an integrated approach to healing. 

  

Yoga, Biomechanics, Breathing techniques, Somatics, Physiology and a deep curiosity in the ways that the body moves, breathes, lives, and adapts. These are some of the core areas of inquiry on this platform. 

As you proceed, take time to read through the blog posts describing the many ways a regular movement practice will benefit you immensely, or, take a class from the range on offer in the video gallery. 

Many folks have benefitted from a 1:1 approach, contact us via the form below to find out how you can start practicing TODAY!

TESTIMONIAL

"I love Aishwarya's classes - they are a much appreciated part of my week - I always leave with a sense of more space and ease in myself! She structures them in a way that seemingly small movements at the start of the class, create more space in my body for the yoga later in the class, and she always seems to intuitively create classes that are always exactly what I need that day - be it pelvic floor work, or releasing my diaphragm. I feel her approach has a similar effect to having fascial release or structural integration work, and also reminds me of Feldenkrais."
                                                           

 Gwen Rahardja,UK

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Movement Classes

Anytime, Anywhere

Body Balancing

Prepare your body for childbirth and support your postpartum recovery with Body Balancing Classes, designed using the Body Ready Method (BRM®). BRM® is a research-based approach that integrates biomechanics, functional movement, and evidence-backed strategies to help you move through pregnancy, birth, and postpartum with confidence.

By focusing on pelvic alignment, core stability, and whole-body balance, BRM® provides tools to help:

  • Minimize pelvic floor dysfunctions and prepare your body for optimal birth.

  • Improve core function and support to your       

      changing body.

  •  Encourage optimal fetal positioning using leading industry practices. 

  • Work with your body's unique movement patterns to practice the most effective birthing positions. 

  • Enhance postpartum recovery, with structured support 3-6-9-12 months postpartum, guiding you through a journey of healing from incontinence, scarring, tearing, prolapse, and more.

Whether you're expecting, preparing for birth, or healing postpartum, our classes empower you with practical movement strategies that translate into real-life benefits.

How BRM® is Different from Prenatal Yoga

Unlike traditional prenatal yoga, the BRM® Method is rooted in biomechanics and functional movement, offering a deep understanding of how the body adapts to pregnancy and postpartum changes. This means our approach is science-driven, adaptable, and focused on long-term well-being, not just short-term flexibility.

 

We go beyond 'opening the hips' and work on the deeper journey of

mind and body preparation for the most optimal birth and recovery. 

1:1 Consultation Request

Request for: