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Namaskaram | Vanakkam | Namaste

 It is through curiosity that the extents of the body's capabilities are discovered, our experience is that through a sustained practice the awareness and appreciation for one's own being and all beings is magnified.


 Online Yoga Classes in Bangalore


Yoga Asana




Functional Movement


Neural Mapping


Embodied Yoga hosts 60-75 minutes live online classes everyday, from Mon-Fri. There are a range of timings spread through the day. Find a day and time that works for you on the calendar. Click this link to know more.

If movement is already in your routine and you're looking to optimize it, or find ease in your day-to day activities, Embodied Yoga offers 60-minute online classes every day to guide you towards improved movement. Click this link to scroll through and read more about the classes offered each week.

At Embodied Yoga, we strive to provide practical information to assist you on your journey towards exploring your potential. Our goal is to empower you to take charge of your health, no matter where you're located. We believe that holistic health is a combination of  balancing your hormones, improving your sleep, increasing focus and concentration, reducing stress levels, all of which could extend itself to a more balanced life.  
Embodied Yoga has an ever growing database of short video content, and evidence based articles with accessible practices, to guide you on your journey of healing. Click this link to scroll down to the video gallery.


"I love Aishwarya's classes - they are a much appreciated part of my week - I always leave with a sense of more space and ease in myself! She structures them in a way that seemingly small movements at the start of the class, create more space in my body for the yoga later in the class, and she always seems to intuitively create classes that are always exactly what I need that day - be it pelvic floor work, or releasing my diaphragm. I feel her approach has a similar effect to having fascial release or structural integration work, and also reminds me of Feldenkrais."

 Gwen Rahardja,UK

Weekly Schedule


Post Natal Classes

A comprehensive movement, restorative and strength building class for a changing body.

  • Connect with your breath

  • Learn how to ease pain

  • Bring awareness to your posture. 

  •  Take some much needed time to move your body.

  • Learn self-massage techniques for a wholesome recovery. 


Get strong with Breath & Movement

A daily practice for injury prevention, getting stronger & more aligned ,with better posture and breath. 

  • Improve the quality of your life, live pain free and enjoy any activity that you would like to confidently.

  • These classes are geared toward anyone who has been injured before, has chronic pain, and/or lives in fear of moving in their everyday lives. 


Get moving & flowing

These evening classes are a perfect wind down for the day.

Slow-flow and designed to improve quality of sleep.

  • Bliss out in this one hour class which is a combination of stretch and strength. 

  • Unwind, restore and relax in a class that will take you through a range of movements, dynamic stretches and restful postures & breath.

'Regular physical activity can help keep your thinking, learning, and judgment skills
sharp as you age.'