YOGA
MOVEMENT
Movement that supports your unique body. Explore a Yoga practice that honors the roots of its origins, and applies the teachings to modern times.
ANATOMY
EDUCATION
Empower yourself with a practice that facilitates a deeper understanding of your anatomy.
BREATH
AWARENESS
Every practice is rooted in how the breath aligns with the movement. Tune in and allow the breath to guide you!
The Embodied Yoga platform is a place to explore an integrated approach to healing.
Yoga, Biomechanics, Breathing techniques, Somatics, Physiology and a deep curiosity in the ways that the body moves, breathes, lives, and adapts. These are some of the core areas of inquiry on this platform.
As you proceed, take time to read through the blog posts describing the many ways a regular movement practice will benefit you immensely, or, take a class from the range on offer in the video gallery.
Many folks have benefitted from a 1:1 approach, contact us via the form below to find out how you can start practicing TODAY!
Body Balancing
Body Balancing Classes are the perfect way to prepare your body for childbirth and support your postpartum recovery. With the BRM® Method, we provide comprehensive tools to help minimize pelvic floor dysfunctions, abdominal separation, and diastasis recti. Join us and experience the transformative benefits of a healthy, balanced body during and after pregnancy.
Duration: 1 hour
Stream a Class
Aishwarya
Hatha Yoga, Ashtanga Yoga, LYT Method, Trauma Informed Yoga, BRM Pro
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