Namaskaram | Vanakkam | Namaste

It is through curiosity that the extents of the body's capabilities are discovered, our experience is that through a sustained practice the awareness and appreciation for one's own being and all beings is magnified.

Yoga

The word Yoga means 'unity' or 'oneness' and is derived from the Sanskrit word yuj, which means 'to join'. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness.

- APMB, Swami Satyananda Saraswati

Anatomy

Anatomy is the science which studies the structures of the body. The musculoskeletal structure and biomechanics of movement are the basis on which each session is designed. This is beneficial for anyone who would like to re-pattern suboptimal movement, find relief from pain and discomfort, or experience an Asana practice that offers Mobility, Stability and Adaptability for easeful movement in everyday life.

Breath

The word Pranayama is comprised of two roots: 'prana" and 'ayama'. Prana means 'vital energy' or 'life force'. The word 'ayama' means 'expansion' or 'extension'. Thus the word 'Pranayama' means extension or expansion of the dimesnion of prana.

-APMB, Swami Satyananda Saraswati

Environment

Embodiment is the awareness of being present with what is: Sensations, Emotions, Thoughts. We are surrounded by an ecosystem, rich and diverse, one which is connected to us. At Embodied Yoga, we honor this connection by moving mindfully on and off the mat. Our online yoga classes in Bangalore are designed to help bring balance to your daily life and cultivate a deeper understanding of yourself and the world around you.

Online Yoga Classes in Bangalore

Meditation

Yoga Asana

Pranayama/
Breathing

Yoga
Philosophy

Somatics

Functional Movement

Anatomical
Cueing

Neural Mapping

Motor
Planning

Embodied Yoga hosts 60-75 minutes live online classes everyday, from Mon-Fri. There are a range of timings spread through the day. Find a day and time that works for you on the calendar. Click this link to know more.

If movement is already in your routine and you're looking to optimize it, or find ease in your day-to day activities, Embodied Yoga offers 60-minute online classes every day to guide you towards improved movement. Click this link to scroll through and read more about the classes offered each week.

At Embodied Yoga, we strive to provide practical information to assist you on your journey towards exploring your potential. Our goal is to empower you to take charge of your health, no matter where you're located. We believe that holistic health is a combination of balancing your hormones, improving your sleep, increasing focus and concentration, reducing stress levels, all of which could extend itself to a more balanced life.
Embodied Yoga has an ever growing database of short video content, and evidence based articles with accessible practices, to guide you on your journey of healing. Click this link to scroll down to the video gallery.

TESTIMONIAL

"I love Aishwarya's classes - they are a much appreciated part of my week - I always leave with a sense of more space and ease in myself! She structures them in a way that seemingly small movements at the start of the class, create more space in my body for the yoga later in the class, and she always seems to intuitively create classes that are always exactly what I need that day - be it pelvic floor work, or releasing my diaphragm. I feel her approach has a similar effect to having fascial release or structural integration work, and also reminds me of Feldenkrais."

Gwen Rahardja,UK

Weekly Schedule

Post Natal Classes

A comprehensive movement, restorative and strength building class for a changing body.

Connect with your breath
Learn how to ease pain
Bring awareness to your posture.
Take some much needed time to move your body.
Learn self-massage techniques for a wholesome recovery.

Get strong with Breath & Movement

A daily practice for injury prevention, getting stronger & more aligned ,with better posture and breath.

Improve the quality of your life, live pain free and enjoy any activity that you would like to confidently.
These classes are geared toward anyone who has been injured before, has chronic pain, and/or lives in fear of moving in their everyday lives.

Get moving & flowing

These evening classes are a perfect wind down for the day.

Slow-flow and designed to improve quality of sleep.

Bliss out in this one hour class which is a combination of stretch and strength.
Unwind, restore and relax in a class that will take you through a range of movements, dynamic stretches and restful postures & breath.

Virtual Classes

Virtual classes are a great way to access a regular practice at the comfort of your own home. The familiarity of your own space, option of having your camera on/off, no commute, and practicing in a group are all bonuses to a regular schedule of guided movement.

Personalized Sessions

In a group setting, each class will have a specific theme-Anatomical, Pathology, Feeling etc. These settings offer the comradery of a group with the benefit of optional verbal inputs to improve movement patterns. A 1-on-1 setting is focused on your need specifically. You will have time to explore what your movement needs are and converse with the instructor in depth.

Intelligent sequencing

A session with Embodied Yoga is designed for the brain and body. We will explore all planes of motion to prepare your body for functional movements, all while retraining the brain to let go of unhelpful patterns of movement, holding & stress. This will be done gently. We also move through the developmental stages of movements to improve motor firing and brain mapping.

Embodied Approach

Exploring how movement can be sensed individually, and how breath can be a guide for a deeper understanding of one's own body, sensations, emotions, and experiences.

Well Researched

Based on years of study & practice of Yogic practices, Pranayama, Anatomy, Physiology & Breath. EY stays up-to date with evidence based practices on wellness and how to adapt them to modern times.

For Every-Body

This practice is made for everyday life. To make movement in life easeful. It is a practice which relies upon the understanding of physiology, kinesiology and neurology of movement.

'Regular physical activity can help keep your thinking, learning, and judgment skills
sharp as you age.'

'-Benefits of Physical Activity'-Centers for Disease Control and Prevention'