'Fulfill through curiosity rather than trying to fulfill a form'
- Bonnie Bainbridge Cohen
Welcome to Embodied Yoga!
This is a humble effort at sharing the practice of Yoga, movement, and embodiment. It is through curiosity that the extents of the body's capabilities are discovered, our experience is that through a sustained practice the awareness and appreciation for one's own being and all beings is magnified.
About Embodied Yoga
Accessible, Inclusive and Sustainable Practices
This practice evolved as a culmination of the principles of Yoga, nourished with anatomical knowledge, the biomechanics of movement, and subtleties of stillness.