YOGA

MOVEMENT

Movement that supports your unique body. Explore a Yoga practice that honors the roots of its origins, and applies the teachings to modern times.

ANATOMY

EDUCATION

Empower yourself with a practice that facilitates a deeper understanding of your anatomy.

BREATH

AWARENESS

Every practice is rooted in how the breath aligns with the movement. Tune in and allow the breath to guide you!

The Embodied Yoga platform is a place to explore an integrated approach to healing.

Yoga, Biomechanics, breathing techniques, Somatics, Physiology and a deep curiosity in the ways that the body moves, breathes, lives, and adapts. These are some of the core areas of inquiry on this platform.

As you proceed, take time to read through the blog posts describing the many ways a regular movement practice will benefit you immensely, or, take a class from the range on offer in the video gallery.

Many folks have benefitted from a 1:1 approach, contact us via the form below to find out how you can start practicing TODAY!

TESTIMONIAL

"I love Aishwarya's classes - they are a much appreciated part of my week - I always leave with a sense of more space and ease in myself! She structures them in a way that seemingly small movements at the start of the class, create more space in my body for the yoga later in the class, and she always seems to intuitively create classes that are always exactly what I need that day - be it pelvic floor work, or releasing my diaphragm. I feel her approach has a similar effect to having fascial release or structural integration work, and also reminds me of Feldenkrais."

Gwen Rahardja,UK

Free Demo Class

Movement Classes

Anytime, Anywhere

Body Balancing

Prepare your body for childbirth and support your postpartum recovery with Body Balancing Classes, designed using the Body Ready Method (BRM®). BRM® is a research-based approach that integrates biomechanics, functional movement, and evidence-backed strategies to help you move through pregnancy, birth, and postpartum with confidence.

By focusing on pelvic alignment, core stability, and whole-body balance, BRM® provides tools to help:

Minimize pelvic floor dysfunctions and prepare your body for optimal birth.
Improve core function and support to your

changing body.

Encourage optimal fetal positioning using leading industry practices.

Work with your body's unique movement patterns to practice the most effective birthing positions.

Enhance postpartum recovery, with structured support 3-6-9-12 months postpartum, guiding you through a journey of healing from incontinence, scarring, tearing, prolapse, and more.

Whether you're expecting, preparing for birth, or healing postpartum, our classes empower you with practical movement strategies that translate into real-life benefits.

How BRM® is Different from Prenatal Yoga

Unlike traditional prenatal yoga, the BRM® Method is rooted in biomechanics and functional movement, offering a deep understanding of how the body adapts to pregnancy and postpartum changes. This means our approach is science-driven, adaptable, and focused on long-term well-being, not just short-term flexibility.

We go beyond 'opening the hips' and work on the deeper journey of

mind and body preparation for the most optimal birth and recovery.

Corporate Yoga

Movement & Posture Reset Classes with the LYT® Method

Do you spend long hours sitting at a desk, standing in one place, or performing repetitive movements? Whether you're a desk worker, teacher, manual laborer, or someone who stays in one position for extended periods, these classes are designed to help you undo tension, relieve pain, and restore natural movement patterns using the LYT® Method.

Developed by a physical therapist, Lara Heimann, the LYT® Method is a science-based movement system that blends neuromuscular training, biomechanics, and kinesiology to create a sustainable and pain-free method of movement. Unlike traditional stretching or fitness routines, this method re-educates your nervous system to help you move more efficiently and avoid pain at its root cause.

What You’ll Gain from LYT® Classes

Undo tension and tightness caused by prolonged sitting or standing.
Improve posture and alignment with targeted movement cues.
Strengthen underused muscles to support a more balanced body.
Increase breath capacity and endurance for better energy throughout the day.
Enhance core strength and stability to prevent future discomfort and injury.
Address everyday aches and pains (neck, lower back, wrists, shoulders and hips) with a holistic approach that goes beyond temporary relief.

Why LYT® is Different

This isn't just another fitness class—it’s a movement education system designed to create lasting changes in how you move and feel every day. By retraining movement patterns at the neuromuscular level, we help you build strength, mobility, and resilience that translates into real-life benefits.

Yoga for Menopause

Experience personalized support and expert guidance tailored to the unique needs of menopause with our Yoga for Menopause classes at Embodied Yoga. Designed specifically to help you navigate the hormonal, emotional, and physical shifts of menopause, this program empowers you to feel stronger, more balanced, and confident in your changing body.

Through a well-researched and holistic approach, we address common menopausal challenges such as:

Hormonal fluctuations that impact mood, sleep, and energy levels.
Joint stiffness, muscle tension, and aches, providing regular evidence backed support through individualized programming.
Pelvic floor health and core strength, helping to prevent discomfort and changes due to hormonal fluctuations.
Emotional fluctuations and increased stress, offering a sustained pranayama, and mindfulness practice.
Bone health and postural alignment, supporting longevity and resilience.

By incorporating effective movement, pranayama, and relaxation techniques, this program will alleviate discomfort, enhance strength, and restore a sense of freedom in your body.

Join us for a practice that nurtures, supports, and uplifts you through every stage of menopause!